Our Mission
We are a local fitness outlet dedicated to simplifying the overwhelming world of fitness for new gym-goers.
If you are new to fitness or are looking to jumpstart your journey in health, we are here to guide you through nutrition, women’s health, alternative exercises and goal-setting.
With a focus on Ottawa fitness, The Barbell Press is here to help you on your fitness journey in a safe, healthy and informed way, suited for a variety of your goals.
Our mandate is to produce content that is Ottawa-centric, accurate and relevant to fitness and the health and safety of our readership.