{"id":51,"date":"2026-02-06T19:16:57","date_gmt":"2026-02-06T19:16:57","guid":{"rendered":"https:\/\/stories.j-proj.com\/thebarbellpress\/?page_id=51"},"modified":"2026-02-27T20:28:23","modified_gmt":"2026-02-27T20:28:23","slug":"stories","status":"publish","type":"page","link":"https:\/\/stories.j-proj.com\/thebarbellpress\/stories\/","title":{"rendered":"Stories"},"content":{"rendered":"\t\t
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Tips for Healthy Eating<\/a><\/h3>

By Bradley Richards

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Cutting out nonsense, bulking on facts.<\/a><\/h3>

By Bradley Richards <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Ottawa trainers urge clients to track cycles and adjust workouts to their hormones<\/a><\/h3>

By Elyse Barker <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Why some women are leaving co-ed gyms <\/a><\/h3>

By Elyse Barker <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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From weight rooms to climbing walls, bouldering finds its grip in Ottawa<\/a><\/h3>

By Nicklaus Korim<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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From intimidation to habit: Finding your footing in the gym<\/a><\/h3>

By Nicklaus Korim <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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One step forward, three steps back: Why some goals send you in the wrong direction<\/a><\/h3>

By Robyn Lanktree <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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From health to harm: How fitness can be damaging<\/a><\/h3>

By Robyn Lanktree<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tips for Healthy Eating By Bradley Richards Cutting out nonsense, bulking on facts. By Bradley Richards Ottawa trainers urge clients to track cycles and adjust workouts to their hormones By Elyse Barker Why some women are leaving co-ed gyms By Elyse Barker From weight rooms to climbing walls, bouldering finds its grip in Ottawa By […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stories.j-proj.com\/thebarbellpress\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stories.j-proj.com\/thebarbellpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stories.j-proj.com\/thebarbellpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stories.j-proj.com\/thebarbellpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stories.j-proj.com\/thebarbellpress\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":40,"href":"https:\/\/stories.j-proj.com\/thebarbellpress\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/stories.j-proj.com\/thebarbellpress\/wp-json\/wp\/v2\/pages\/51\/revisions\/464"}],"wp:attachment":[{"href":"https:\/\/stories.j-proj.com\/thebarbellpress\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}