{"id":178,"date":"2026-02-20T19:22:56","date_gmt":"2026-02-20T19:22:56","guid":{"rendered":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/?p=178"},"modified":"2026-02-27T18:17:58","modified_gmt":"2026-02-27T18:17:58","slug":"story-1-korbin","status":"publish","type":"post","link":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/2026\/02\/20\/story-1-korbin\/","title":{"rendered":"Finding Balance on the Mat: Jiu-Jitsu Helps Algonquin Students Feel Grounded"},"content":{"rendered":"\n

How Brazilian jiu-jitsu is helping Algonquin College students feel grounded at the Jack Doyle Athletic Centre<\/h2>\n\n\n\n
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Photo: Marco Ghosn
File photo from a 2023 Algonquin Times story showing a Brazilian jiu-jitsu technique demonstration at the Jack Doyle Athletics and Recreation Centre.<\/em><\/figcaption><\/figure>\n\n\n\n
\n

\u201cI almost did not step on the mat,\u201d said one Algonquin College student. \u201cI walked in, felt intimidated, and just sat on the side to watch.\u201d<\/p>\n<\/blockquote>\n\n\n\n

The student, who asked to remain anonymous, said their hesitation was not just about fitness. It stemmed from preconceived ideas of what Brazilian jiu-jitsu was supposed to be, and whether they would even fit in.<\/p>\n\n\n\n

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\u201cI had a lot of assumptions,\u201d the student said. \u201cI thought it was either super aggressive or not for someone like me.\u201d<\/p>\n<\/blockquote>\n\n\n\n

Instead of leaving, the student stayed and observed the class at the Jack Doyle Athletics and Recreation Centre. What stood out was not intensity, but patience.<\/p>\n\n\n\n

\u201cPeople were calm, not quiet in an awkward way, but steady,\u201d the student said. \u201cThere was a sense of equanimity in the room that made it easier to stay, observe, and eventually step onto the mat.\u201d<\/p>\n\n\n\n

After watching part of the session, the student decided to try a class. The experience quickly challenged the ideas they had walked in with.<\/p>\n\n\n\n

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\u201cOnce I actually tried it, I realized how wrong my assumptions were,\u201d they said. \u201cIt is controlled, technical, and surprisingly thoughtful.\u201d<\/p>\n<\/blockquote>\n\n\n\n

Brazilian jiu-jitsu is built on leverage, balance, and positional control rather than raw force. Unlike striking sports such as Muay Thai, which rely on speed, timing, and repeated impact, jiu-jitsu uses biomechanics to redirect strength and neutralize size advantages once contact is made.<\/p>\n\n\n\n

Brazilian jiu-jitsu traces its mechanics to Japanese jujutsu and judo and was later refined in Brazil. The sport prioritizes control and efficiency, allowing participants of varying body types and experience levels to train safely.<\/p>\n\n\n\n

Another Algonquin student, also speaking anonymously, said the routine of attending classes has become a grounding part of their week.<\/p>\n\n\n\n

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\u201cComing here every Monday and Wednesday helps me feel grounded after a day with early classes,\u201d the student said. \u201cNo matter how chaotic everything else feels in my schedule, this gives me structure.\u201d<\/p>\n<\/blockquote>\n\n\n\n

Both students described the Jack Doyle Athletic Centre as a space where judgment fades quickly and growth takes over.<\/p>\n\n\n\n

Brazilian jiu-jitsu classes are currently offered at the Jack Doyle Athletics and Recreation Centre:<\/p>\n\n\n\n

    \n
  • Monday: 2:00 p.m. to 4:00 p.m.<\/li>\n\n\n\n
  • Wednesday: 1:00 p.m. to 3:00 p.m.<\/li>\n\n\n\n
  • Location: Studio A (X240)<\/li>\n<\/ul>\n\n\n\n

    For students who walk in unsure or hesitant, the mat offers more than a workout; it offers perspective.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    How Brazilian jiu-jitsu is helping Algonquin College students feel grounded at the Jack Doyle Athletic Centre \u201cI almost did not step on the mat,\u201d said one Algonquin College student. \u201cI walked in, felt intimidated, and just sat on the side to watch.\u201d The student, who asked to remain anonymous, said their hesitation was not just […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":3,"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/posts\/178\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stories.j-proj.com\/thelocalscoresheet\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}